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If you ever needed a real, honest reason to stay in bed and get those extra Zs, we have you covered. Sleep is easily one of the most important things that you can do for your health.

Pretty much everything going on in your bodily No sleep only sex centers around it—even sex.

Is Sex Helping or Hurting Sleep |

Sleep is at the center of your libido. You might want to rethink taking on that extra project at work or staying up late to finish your favorite Netflix original. Here's why sleep is so essential to maintaining a healthy libido.

Experts say that adults require at least six to nine hours of sleep per night. When you sleep, your body repairs itself.

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It is the time of day when your muscles, blood vessels, brain, and organs rejuvenate. Studies have shown that people who undergo regular sleep deprivation see a breakdown in their major muscles and organs, leading to such ailments as cardiovascular disease and kidney No sleep only sex. Sleep helps with everything in your life.

When you sleep well, you make better decisions, your mood is No sleep only sex stable, and your overall wellbeing is drastically improved. Your body stops responding to regular stimuli and your immune system bites the dust. In a word: Sleep is not optional.

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Lack of sleep has been linked to depression and anxiety, as well as a decrease your appetite for sex. Oh, great. No sleep and no sex?

Subjective sleep quality, unstimulated sexual arousal, and sexual frequency

You heard right. A lack of sleep No sleep only sex up your hormones in a big way. When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well-rested.

Then, just to make everything worse, your body will have trouble reaching orgasm due to dulled pleasure receptors and exhaustion. For women, a study showed that increased sleep had a direct impact on sexual response.

We know this might add more stress to an already stressful situation, but seriously: According to the Journal of Sex and Medicinegetting just one more hour of sleep per night could increase your libido by 14 No sleep only sex. For men, a lack of sleep can lower testosterone levels and interfere ssleep sperm count.

Olny a great way to be. Now, the two worlds collide! Orgasmsof course. If you want to get more sleep and have tried all the usual things to relax, you can always have an orgasm.

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Oxytocin helps decrease stress so you can drift off into a restful slumber. During sexual activity your body also releases norepinephrine and serotonin, two of the main hormones that contribute to REM Rapid Eye Movement sleep.

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REM cycles increase the restorative quality of sleep. Studies have shown that having an orgasm right before bed can notably improve sleep quality. See more: No sleep only sex taking a hot bath thirty minutes before bedtime. This will help relax your muscles.

Then, take some time with your vibrator or your partner. Sleep deprivation makes your libido plummet. Instead, try mutual masturbation.

You and your partner can lie next to each other and stimulate yourselves. It is a way to experience closeness and intimacy without the physical effort penetration or oral sex often takes.

Gigi Engle is a certified sex No sleep only sex, onlt, and writer living in Chicago. Follow her on Instagram and Twitter at GigiEngle.

By Gigi Engle. It's time to say goodnight to long hours at the office. Share via facebook dialog. Share via Pinterest.

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Share ssx Email. Why sleep is so important Experts say that adults require at least six to nine hours of sleep per night. Sex and sleep A lack of sleep messes up your hormones in a big way.

How to get more sleep with the help of sex No sleep only sex, the two worlds collide! Who knew sleep and sex could be such close friends? Sex sleep Advice. Find Local Wedding Vendors.

How Lack of sleep affects your sexual function? | Circadin®

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