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The Willpower Factor I already covered off in a previous post that most people choose to make sweeping life changes on the first day of the new year, and outlined all the reasons why this is not a wise idea according to the latest research on willpower.

Starting slowly and building new habits that become so routine they no longer Allons tn woman a lot of willpower is a much more effective approach to making long term change.

All or nothing A resolution, by definition, is a statement of resolve.

I resolve to either do something or not do it, commencing 1st January or whatever date you choose. Stating your intention in such absolute terms only allows for passing or failing.

The feelings of discouragement and accompanying negative self-talk make New years intention to find love in 2014 difficult to pick up where you left off, which is why many people have shelved their resolutions by mid-January only to bring them out and dust them off again on January 1st next year.

You might, for example, have an intention to live more simply. Or more sustainably.

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Your intention might be to foster more authentic social connections, or stretch yourself and step out of your comfort zone. Living with intention cuts through the to-do list of goals and requires you to get clear on your values. From values and intentions, goals and actions emerge very organically.

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204 For example, if your intention is to nurture social connections, you might be inclined to cut back on social media and make more effort to have real conversations with people in your life.

Some of my favourite words over the years have been Compassion, Courage, Simplify, Unsubscribe and Balance. One Year From Now.

Decide on the specific accomplishments that are most important to you and that are likely to make you feel lov and satisfied. Then wind back.

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How will it look in three months. It can be fun to make a vision board either in real life or on Pinterest to bring your goals to life and add a sense of excitement.

You might have personal, family, financial and business goals. Give yourself a full year to map out a course for achieving these things.

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infention Regardless, I know that by writing down my objectives for the year and systematically working towards them, I have achieved far more than I would have had I not set any goals at all. Do you make resolutions? This site uses Akismet to reduce spam.

Learn how your comment data is processed. I have the best job in the world because I get to meet so many wonderful people and help them find freedom from psychological struggles and live happier, more meaningful and fijd lives.

An alternative to new year's resolutions.

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December 28, Cass HappinessPsychology. Post navigation.

The 'slow' movement and why it's gaining momentum. What if we all had a secret… and it was the same one?

Before you make a new year's resolution, read this! Looking for something? How to break your phone habit.

How to break the alcohol habit? Ate too much?

How to Set Positive Intentions for the New Year

When does binge eating become a problem? How to Find your Missing Mojo.

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